Our programme
Strength Age Signature
A 12-week senior-friendly strength programme to help seniors train safely, reduce fall risk, and build confidence in daily movement.
Who it's for
Made for seniors — and the families behind them
- seniors who want to build strength safely
- seniors concerned about balance or falls
- seniors who prefer patient coach guidance
- seniors who want to move more confidently in daily life
- families looking for a structured programme for a parent
Format
Programme format
Everything about the programme is sized for steady, safe progress.
Strength Age Signature
$888
$37/session equivalent · 2 sessions per week
Single session: $45
- Duration
- 12 weeks
- Frequency
- 2 sessions per week
- Total sessions
- 24 sessions
- Session length
- 50 minutes (unless a location's schedule differs)
- Format
- Small-group, coach-led
- Class size
- Typically up to 5 seniors per coach; selected community locations may run up to 6
- Assessment
- Strength Age Assessment included
Inside a session
What happens in each session
Fifty minutes, unhurried, with your coach beside you:
A gentle warm-up to prepare the body
Senior-friendly strength exercises
Balance and movement support
Safe progression based on your ability
A calm cool-down
Coach check-ins on how you are feeling
The journey
Your 12 weeks, stage by stage
Stage 1
Week 1
Strength Age Assessment and a safe starting point
Stage 2
Weeks 2–4
Learning movements and building confidence
Stage 3
Weeks 5–8
Gradual progression and consistency
Stage 4
Weeks 9–12
Consolidating strength and reassessment
Progress is always adjusted to each senior. Coaches progress exercises only when it is safe and comfortable to do so.
Getting started
Two easy ways to start
1 · Start with a free assessment
Book a free Strength Age Assessment first, and decide after you have seen where you stand.
Book a Free Strength Age Assessment2 · Join the programme directly
Sign up for the 12-week programme — your Strength Age Assessment is completed during your first session.
WhatsApp to Sign UpQuestions
Programme questions
Is Fit Kaki suitable if I have never done strength training before?
Yes. Fit Kaki is designed for seniors who may be new to strength training. Our coaches guide each movement step by step and help you start at a suitable pace.
How often should I attend?
The Strength Age Signature programme is designed for 2 sessions per week over 12 weeks.
How many people are in each session?
At our Eunos studio, sessions are typically capped at 5 seniors per coach. Selected community locations may run with up to 6 seniors depending on space and setup.
Can I join the programme directly?
Yes. You can join the 12-week Strength Age Signature programme directly. Your Strength Age Assessment will be completed during your first session.