Strength training for seniors, with patient support every step of the way.
Fit Kaki helps seniors build strength safely, reduce fall risk, and feel more confident in daily movement — whether you are exploring this for yourself or your parent.
Opens WhatsApp chat. Start at our Eunos studio or our community locations.
- Audience
- Seniors & caregivers
- Small sessions
- Typically up to 5 seniors per coach
- Main studio
- Eunos
- Signature
- Strength Age
Is it for me?
Is Fit Kaki suitable for me or my parent?
Fit Kaki is designed for seniors who want a safe and supportive way to build strength. It may be a good fit if you…
- feel weaker than you used to
- worry about balance or falls
- want to move more confidently in daily life
- feel unsure about exercising alone
- prefer patient guidance in a small session
- are enquiring for yourself or your parent
Not sure? WhatsApp us — we are happy to help you decide, with no pressure.
Why Fit Kaki
Support that makes strength training feel possible
Four things every senior and family can count on, at every Fit Kaki location.
Designed for seniors
Every exercise, weight, and pace is chosen for seniors — starting where you are today.
Patient coach guidance
A Fit Kaki coach guides every movement step by step, so you always feel safe and supported.
Small sessions
Sessions are typically up to 5 seniors per coach at Eunos. Selected community locations may run with up to 6 seniors depending on space and setup.
Strength Age tracking
A simple, relatable way for seniors and families to understand strength and see progress over time.
Start here
Muscle decline can be invisible — until daily life becomes harder.
That is why every Fit Kaki journey starts with your Strength Age.
Strength Age helps seniors and families understand current strength in simple, relatable terms.
It gives a clear, safe starting point for training.
It supports earlier action — and safer progress you can see over time.
A simple picture of your strength today — and a way to see it improve as you train.
How it works
How Strength Age Signature works
A steady 12-week rhythm, guided by your coach from the very first session.
- 1
Start with your Strength Age
Book a free assessment, or join directly and complete it during your first session.
- 2
Train in small coach-led sessions
Build strength, balance, and confidence with patient support.
- 3
Track progress over 12 weeks
Train twice weekly and review changes over time.
Pricing
Simple, transparent pricing
One public programme, one clear price — no hidden fees.
Signature programme
Strength Age Signature
24 coach-led sessions over 12 weeks, Strength Age Assessment included
$888$37/session equivalent · 2 sessions per week
Prefer to try it out first? A single coach-led session is $45.
You can start with a free Strength Age Assessment, or join the 12-week programme directly and complete your assessment in your first session.
Stories
What seniors and families say
Real experiences from members and the families who support them.
“Fit Kaki has helped me to improve my strength. I feel more confident and my posture has improved.”
C J Shankar
Google review
“By chance I came to know Fit Kaki, which is walking distance from my stay, and from April this year I joined the training sessions. I am lucky to have a very good and responsible TRAINER. I have improved my balance and posture. Fit Kaki will be highly recommended!”
Teng Chong
Google review
“I was looking to increase my muscle mass and to build bone density. I chanced upon Fit Kaki and started a 12-week strength training programme. After completion, I am happy to have increased my bench press by 7kg, able to do goblet squats with 10kg dumbbells, and improved my balance and posture. Two thumbs up. Highly recommend!”
Agnes Leong
Google review
Results vary by individual. Strength Age and SAI are used to support awareness and progress tracking.
Where to find us
Start at Eunos, or at a community location near you
Main studio
Fit Kaki Eunos Studio
Hexacube @ Eunos · 160 Changi Road #B1-03 · Singapore 419728
Community locations
Fei Yue Holland Close
Blk 2 Holland Ave #01-84
LB AAC @ MEI LING 150
Block 150 Mei Ling Street, #01-53
Run in partnership with community organisations.
Partnerships
Trusted in the community
Fit Kaki works with community partners to bring safe, structured strength training to seniors in selected neighbourhoods.
- Structured 12-week programmes
- Trained Fit Kaki coaches
- Progress tracking and reporting
In partnership with
Questions
Common questions from seniors and families
Is Fit Kaki suitable if I have never done strength training before?
Yes. Fit Kaki is designed for seniors who may be new to strength training. Our coaches guide each movement step by step and help you start at a suitable pace.
How many people are in each session?
At our Eunos studio, sessions are typically capped at 5 seniors per coach. Selected community locations may run with up to 6 seniors depending on space and setup.
Can I enquire for my parent?
Yes. Many families contact Fit Kaki on behalf of a parent. WhatsApp us and we will guide you through the next step.
Can I join the programme directly?
Yes. You can join the 12-week Strength Age Signature programme directly. Your Strength Age Assessment will be completed during your first session.
Have another question?
WhatsApp us — for yourself or someone you care for. We reply personally.
Ask Us on WhatsAppReady to take the first step?
Book a free Strength Age Assessment — for yourself or your parent — and see where your strength stands today.
Opens WhatsApp chat · +65 8221 6023