For AACs, community organisations & funders
Bring safe, structured strength training to your senior community
Fit Kaki works with community partners to help seniors build strength, confidence, and reduce fall risk through guided, measurable strength programmes.
hello@fitkaki.com
The case for strength
Why strength training matters for communities
Muscle decline and active ageing
Muscle strength declines gradually with age, and it affects independence long before it becomes visible. Structured resistance training is one of the most effective responses.
Falls and confidence
Leg strength, balance, and confidence are closely linked to safer daily movement. Building strength helps seniors move with less fear.
A gap in structured training
Many seniors stay active socially, but few do structured resistance training — often because it feels unfamiliar or intimidating.
Community settings work
Familiar, nearby venues lower the barrier. Seniors join with friends, in a place they already trust.
The programme
Fit Kaki’s community programme
The same structured approach as our Eunos studio, delivered where your seniors already are.
Strength Age Assessment for every participant
12-week Strength Age Signature programme
Small-group delivery
Trained Fit Kaki coaches
Progress tracking across the programme
Reporting for your organisation
How we work together
What Fit Kaki provides, what partners support
| Fit Kaki provides | Partner supports |
|---|---|
| Programme design | Senior outreach |
| Coaches | Venue access |
| Equipment guidance and setup | Registration |
| Strength Age Assessment | Scheduling |
| Progress tracking | On-site coordination |
| Reporting | Community trust |
Format
Typical programme format
- Duration
- 12 weeks
- Frequency
- 2 sessions per week
- Session length
- 50–60 minutes depending on location
- Group size
- Small-group format
- Assessment
- Start, midpoint, and end — or as agreed
- Setting
- AACs, community spaces, selected partner locations
Accountability
Outcomes and reporting
Partners receive clear, honest reporting on what the programme achieved — so continuation decisions are grounded in evidence, not anecdotes.
- Strength Age / SAI changes
- Grip strength
- Attendance
- Completion
- Participant confidence
- Caregiver and staff observations
- Renewal and continuation interest
Standards
Quality and safety
Every Fit Kaki programme runs on the same standards, whichever venue it is in.
Every coach is Strength Age Facilitator certified — trained to deliver the Fit Kaki system — and CPR + AED certified
A standardised, structured programme at every location
Progressive exercises adjusted to each participant
Safety screening before starting
Quality assurance across sessions and sites
No overpromising — honest, measured communication
Clear escalation if a participant reports pain or symptoms
Email Fit Kaki about a community programme
Tell us about your organisation, location, senior profile, and preferred timeline — we will respond with how a programme could work for your community.
hello@fitkaki.com