Welcome to Fit Kaki

Strength for Life – Boutique Strength Training for Seniors

Improve strength, mobility & confidence with guided training

Book your free Strength Age Assessment today
  • Mon - Fri: 9:00AM - 6:00PM Sat - Sun: Closed
  • Hexacube 160 Changi Road #B1-03

Your Strength Journey Begins Here

Prevent Muscle Loss, Improve Balance, Stay Independent & Avoid Falls with Strength Training

We’re here to help you stay strong, active, and independent—moving past limitations so you can keep doing what you love.

a growing need

Why Strength Training for Seniors?

As the senior population grows, staying strong keeps you ahead—maintain your mobility and quality of life.

Falls are one of the biggest threats to senior independence—strength training helps you stay steady and prevent injuries.

Not all exercise is equal—without proper resistance training, seniors lose muscle faster, leading to weakness and reduced independence.

Muscle loss accelerates with age—without strength training, daily activities like standing, walking, and lifting become harder over time.

World-First AI-Powered Assessment – Only at Fit Kaki

Discover Your Strength Age

What if your muscles could tell a different story than your age?

At Fit Kaki, we’ve developed a first-of-its-kind Strength Age Assessment, powered by AI, designed specifically for older adults.

Whether you’re starting fresh or already active, your Strength Age gives you a clear, personalised goal to work toward — one that’s focused on what really matters: mobility, independence, and quality of life.

How It Works?

How It Works?


Step 1: Book a Free Strength Age Assessment

Step 2: Get Personalized Strength Training With Certified Coaches

Step 3: Train 2x Per Week for Best Results
start your journey - book now

Simple, Flat Rate Pricing

Simple, Flat Rate Pricing

We deliver progressive strength training over 12 weeks that’s accessible, effective, and designed for lasting results

Strength Programme Fees

  • 24 Sessions (Full Programme) $840 ($35 Per Session)
  • Single Session $45

What you get as a Fit Kaki member

  • 12 Weeks Personalized Strength Programme
  • 50 mins of Private Group Training
  • Exercise Progress Tracking
  • Before & After Strength Age Assessment
  • Like-Minded Community
  • Access to Exclusive Workshops
Join Fit Kaki Today

What our members say about us

Exercise is not a barrier. It is a key to healthy aging.
5/5

"Such a great workout! Coach was very welcoming n he goes around everyone and make sure we are working in correct form."

5/5

"Clear instructions, friendly and motivating, right on time 👍🏽"

5/5

"Coach provided easier alternatives for those who are new and paid close attention to everyone's form! Really enjoyed his class."

5/5

"Coach was welcoming and had great energy guiding the class. Appreciated his help in correcting my form and adjusting the equipment. Supportive class and staff too!"

Feel Better Today
Feel Stronger Today
Feel Better Today

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Got a question?

Frequently Asked Questions

No worries! Our program is specially designed for seniors, and our coaches will guide you step-by-step based on your fitness level.

We recommend a minimum of 2 sessions per week for the best results in building strength, improving balance, and maintaining independence.

Your free Strength Age Assessment is a strength and frailty assessment to find out your baseline before you begin working towards your goals.

Our trainers are experienced in working with seniors and will tailor exercises based on your abilities. For certain medical conditions, we may require a doctor’s clearance before starting the program to ensure your safety.

Yes, we welcome family or caregivers to sit in during your trial or sessions if it makes you feel more comfortable.

Exercise is not a luxury. It is the key to healthy aging.

Delivering effective  training

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